A zine that walks you step-by-step on how to do a self compassion break to get a little relief from the suffering we experience just being human.

This was the first zine I ever developed (it is regularly available in the Free Little Zine Library) and it has been helpful to many people. The content is based on the work of Dr Kristin Neff and combines both physical and mental components. There is space on each page to write in your own language for each step to make it personalized.

Feel free to print and distribute!

If you’ve never folded an 8-page zine from a single piece of paper, this instructional video may be helpful!